Guest Post written by Yukari Yasui Chronic pain is ruining your daily life. You’ve been to doctors, incorporated new exercises into your...

It’s easier to begin than you think. Guest Post written by Christine Flowers What does your typical morning look like? Are you someone...

Guest post written by Brittany A. Carter Starting something new. Have you wanted to start practicing yoga but you seemed to keep getting...

alternate nostril breathing for a way to bring balance into the body

Guest post written by Charity Hupp When you think of in-studio yoga practices what comes to mind? Probably focusing on your breath and...

The health and wellness world is always presenting you with a new health-craze bandwagon to jump on. And why should epsom salts be any...

It seems like everywhere you turn nowadays, someone you know is getting certified to practice reiki. Your best friend, their sister, and...

Okay, let’s face it, you’ve been living life, differently, for quite some time now. Less human interaction. Less smiles. Less hugs. (I...

I know about the lies you’ve been told — and about the ones you’re telling yourself. You know, the ones about trying to live a naturally...

There’s some buzz happening in the wellness world with essential oils. Have you seen it yet? Who am I kidding — of course you have,...

When was the last time you’ve felt genuine, intentional, and intuitive touch? … From your massage therapist, of course. Why, what were...

You’re here, at your first sound bath experience. Let’s set the scene: you walk into a yoga studio to find different size bowls made out...

Have you been seeing this crazy new thing in the health and wellness space? It has to do with putting your naked body into a pod that...

Are you ready to take your Covid-style yoga practice out into the real world? You’ve been practicing at home for some time, and now it’s...