About Us

​Meet Amy, a movement, breathwork, and crystal bowl sound practitioner with a connection to the transformative power of knowing there is no one way to heal. With over 10 years of dedicated education and training, Amy has cultivated a unique approach to helping you find your inner healer. Her journey began with an extensive exploration of yoga, deep diving into various traditions and philosophies. Through disciplined practice and immersive training, she earned certifications in multiple yoga modalities. As a breathwork coach, Amy guides individuals in unlocking the transformative potential of conscious breathing. Her passion extends to crystal bowl sound healing, where harmonic vibrations intertwine with breath, fostering deep relaxation and emotional release. With a commitment to personal growth, after years of addiction and trauma, Amy continues to expand her knowledge, incorporating all the unique elements into her practices. This unique blend allows her to tailor sessions to the needs of each client, creating a safe space for you to step into your own power. Amy doesn’t just teach; she facilitates a journey towards well-being, inviting others to explore the transformative synergy of breath, sound, and movement on their path to holistic harmony. Always reminding you that you are not broken and don’t need to be fixed. You are healing, and you need to be LOVED, and the only love that will heal you is your own!

​Meet Aspen, a longtime practitioner, teacher and educator, specializing in the art and science of movement through various styles of yoga and fitness, Spiritual Astrology, Energy and Sound Healing and Holistic Wellness Coaching. Aspen is also an intuitive and talented Oracle and Tarot card reader. She considers this to be one of many valuable tools that can be used to deepen and enrich your healing journey. Possessing a souful and captivating, yet down to Earth presence, she infuses each yoga, meditation and healing session with a profound sense of empathy and connection, guiding you to explore the depths of your Truth and the Divinity within. You’ll notice her background in dance and music always shines through, making each unique experience with her engaging, fun and probably a little weird! As an intuitive energy healer, Aspen channels the subtle energies, creating a sacred space for healing and self-discovery. Over the course of her career, she has lovingly created a profoundly potent style of Energy Healing, based in Reiki, that is a beautiful culmination of all of the elements of her practice and passion. Driven by dedication and dharma, she is constantly creating content, courses and trainings in order to educate and inspire. She is also a continuing education provider. With Spiritual Astrology being an integral part of her life, she is gifted at unraveling the cosmic tapestry, offering celestial insights that illuminate paths of personal growth and understanding. Her Spiritual Wellness Coaching, another tool in her toolbox, goes beyond conventional wisdom, gently nudging individuals toward their authentic selves. Having travelled and studied extensively over the last 20 years, she has made it her life’s work to be an educator and guide, meeting you where you are on your unique path. With a heart full of compassion and a mind tuned to the ethereal, Aspen is a beacon for those seeking transformation and enlightenment.

Meet Nick, his yoga journey began as an exploration of self, a hunt for something more meaningful. By seeking a deeper understanding of his mind, he was able to feel more accepted and connected with the community around him. To Nick, yoga is a practice of love, meeting yourself where you are in this moment, allowing yourself to be you, and embracing that what makes us all unique can also be what makes us so similar. Nick's goal in teaching yoga is to hold a space for individuals to grow, find inner peace, and tap into the love we all share as a collective. You can find Nick on Sunday evenings 6-7pm in our nurturing Release & Relax class, designed for all levels, where you’ll experience gentle movements close to the ground, fostering a sense of comfort. Guided through postures, you’ll discover a deeper connection with your body, accompanied by intentional breathwork. We invite beginners to join this welcoming space, where each class concludes with a soothing mini sound bath during Shavasana for ultimate relaxation.