ABOUT US
Sure, we’re a yoga studio. And we’re conveniently located within the Triangle Mall in Manchester, NH — but that’s not all we are.
Our mission is to hold the space for people to come and find a way of healing that best suits their needs.
And how do we do that?
By continually offering you the latest, up-to-date, backed by science alternative healing methods like:
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Yoga
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Buti yoga
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Sound healings
When you leave our studio, expect to feel different — in an I-feel-more-myself-than-ever type of way.
And, if that voice inside your head still feels uneasy, read this blog post about other ways you can come into the studio feeling your most confident self.
"My vision for Sacred Moon is to foster a feeling of purpose in anyone who walks through the door. For you to find what sparks that piece in you that sets your soul on fire. Whether it's buti yoga, a sound healing or unique workshop! I can not wait to meet you on your healing journey so I can walk hand in hand on the broad freedom of the spiritual world!"
A word from our owner, Amy.
Sharing podcasts, books, and quotes that inspire us, and inspire our members.
Join our newsletter and be a part of life-transforming conversations.
Meet Our Teachers
Amy
“To be happy, we must not be too concerned with the opinions of others.” 🧘🏽♀️
My yoga journey has had this as my theme. I spent most of my adult life running from myself and only trying to please others. I struggled with substance for the majority of my life as well, always trying to find a quick fix for the emotions I had no idea how to process. When I was introduced to yoga in the last drug and alcohol treatment center I attended in 2011 I finally found exactly what I had been chasing my entire life. I was finally connected to spirit. One of my favorite quotes is “ we are not human beings having a spiritual experience, we are spiritual beings having a human experience!” This quote connected so many dots for me and started me on my spiritual journey. To find something that connects mind, body and spirit was the gift I needed to find freedom from substance and freedom from thinking I needed to be what others wanted me to be. I have a deep yearning for growth. I am always staying focused on my spiritual practices and on how I can stay connected to the collective, you, me, us we are all one.
Heidi
“Yoga is the journey of the self, through the self, to the self." -The Bhagavad Gita
Hi everyone!! I have been teaching at Sacred Moon since February 2021 and it has been an amazing journey of growth and discovery. My intention for when I teach is to hold space for everyone to be in discovery of themselves and their bodies on and off their mats. Yoga truly is a gift for everyone and I am very thankful that I have the opportunity to share my energy and passion with this community. Outside of Yoga I am a licensed massage therapist, a mom to a beautiful daughter and an avid plant lover.
Nick
"No one sees what you see, even if they see it too"
My yoga journey began as an exploration of self, a hunt for something more meaningful. By seeking a deeper understanding of my mind, I was able to feel more accepted and connected with the community around me.
To me, yoga is a practice of love, meeting yourself where you are in this moment, allowing yourself to be you, and embracing that what makes us all unique can also be what makes us so similar.
My goal in teaching yoga is to hold a space for individuals to grow, find inner peace, and tap into the love we all share as a collective.
Michelle
"Nothing is Impossible, the word itself says "I'm Possible"
Hello! I have been in the Fitness Industry for over 35 years, teaching individual, small and large group fitness classes. I have ventured in Step Aerobics, Kick Boxing, Spinning, TRX, Body Pump,
HIIT, and Pilates, Barre and Yoga classes are my fondness. I enjoy the group aspect, without competitiveness and being surrounded by those who enjoy how they feel when they leave the
class. I feel it is important to have a healthy mind and soul, which leads to a healthy body and outlook on life. My classes include instructing a full body class, and incorporate traditional Barre
moves and adding lightweights, bender balls and bands.
Erin
It’s not finding yourself that’s hard; it’s facing yourself that is.
- Alexander Den Heijer
My yoga journey began as a physical practice but soon I found myself noticing small things; my thought patterns and behaviors and over time my spiritual practice evolved off the mat.
While living in Panama I completed my first 200hr YTT, fully immersed in my practice I found a spark to share this practice. Through my classes I hope to invite a deeper awareness to Self. Using breath to connect to your body and allowing yourself to move intentionally. Yoga has brought me so much closer to mySelf, opened my eyes and let me heal. It is such a beautiful practice, I look forward to sharing.
Lindsey
My Buti practice began at Sacred Moon at a point in my life when I was in need of deep healing. I was feeling alone and disconnected from myself and my relationships and uncomfortable in my own body. From my first class, I felt welcomed accepted, and my expectations and negative self-talk melted away as I let the energy and primal nature of the practice take over.
After that one class, I kept coming back for the sense of community, friendships, and the peace that it offered my mind just as much for the incredible workout and toning Buti provides. I regained my confidence and learned how to stop saying "I can't." By committing to my practice, I've done things I never thought my body could do, and that carries over to off the mat. I feel more connected to myself and the people around me and stronger physically and mentally.
I earned my Buti instructor certification in May 2022 and completed my 200-hour yoga teacher training at Unity Hot Yoga in Salem, NH in February 2023. I am so excited to now be able to share with others all of the healing energy, fun, and connection that Buti and yoga have brought to me.
Jess
I found yoga years ago, in high school, taking classes at the gym as a form of stretching or exercise. Over the past handful of years my practice of yoga has deepened immensely.
Yoga has been a path for me to learn to find balance within myself, and externally, in my daily life. Yoga has shown me how to live life with true presence in each moment. I also work on this practice through my time spent outdoors, playing with my puppy, and trying new activities like hula hooping, paddle boarding, or gardening.
Shannen
"Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we continue to take leap after leap into the dark" - Agnes De Mille
I started practicing yoga to build physical strength and flexibility but then ended up falling in love with the calm, positive energy that was discovered on my mat. I strive to create strong steady flows with emphasis on connecting to the breathe.
By doing so I invite students to strengthen both their body and mind, allowing for a space of comfort and lightness while also pushing boundaries. I enjoy focusing strongly on the anatomy of each posture and offering different variations for all bodies.
Join me while I move through my 300 hr YTT! I'm excited to share my knowledge and passion for yoga with everyone that steps into my class.
RYT 200, Yin Certified