Take a journey through gentle movement to give your brain a break and leave you sleeping like a baby. Staying low to the floor and grounding into the mat, you'll be guided through postures that enhance awareness of your body, coordinate intentional breath, and help cut through the distractions of the mind.

Transformational breathing involves rapid breathwork for 20-45 minutes. Deep and rapid breathing works like a vacuum that pulls on anxieties and stress. The exhale forces these emotions out of our system. It helps to think of it as a deep cleaning of our body through the power of breath. Taking recovery into your own hands, whether it be from trauma, substance abuse, or behavioral addiction, is a powerful first step.