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Class Schedule

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Class Descriptions

At Sacred Moon Healing, we offer a variety of styles of movement. 

No matter your age, body, flexibility, there's something here for everyone.

Vinyasa Yoga

Vinyasa is an energetic style of yoga that utilizes the breath and body connection. Each string of postures is woven together by each inhale, and exhale, moving seamlessly one from another.

Chakra Flow

Move through a wonderful vinyasa sequence designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. Modifications will be offered and you will be offered optional individual attention, assists and adjustments. Ideal for students of all levels, & those looking to deepen their understanding of Chakras.

Buti Yoga

This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe with great upbeat music. 

CLICK HERE to read more!

Yoga for EveryBODY

Yoga for everyBODY is a gentle style of yoga that offers the foundations of a slow flow yoga class and focuses on building a strong foundation in our yogic practice. This class is great for everyBODY.

Soul Salutations

Soul Salutation is a flow salutation variation of poses set at a gentle pace that is designed for al levels of comfort to find ease and challenge. Set to soulful music from the past and today’s hits.

Release

Release is our spin-off of yin yoga. Yin is a style of yoga that targets the connective tissues in the b body: joints, ligaments, tendons. We use all the props, hold postures for a longer amount of time, and move verrry slowly. This class also gives you the option to bring essential oils into your practice.

Intro to Yoga

Think yoga is all about the pants and headstands? Build a solid foundation with basic poses, styles, terminology and history in a judgemet free space. Perfect for beginners and those who would like to try yoga in a comfortable environment to broaden thier mind, body and health.

Restorative

Restorative will a be a journey into deep levels of release. This offering will feature supported postures, breathing techniques and soothing hands on adjustments. This style of yoga will offer you an entry into states of consciousness only deep relaxation can open.

Buti HotCORE

HotCore® is a 30-minute class that utilizes and engages the deep muscles of the core. It's broken into pre-sequenced sets to maximize muscle toning, look and functionality, this 30 min class is the perfect add-on for anyone looking to enhance core strength or push the limits of their yoga practice.

*You WILL need to wear socks!*

Buti Sculpt

 Buti Sculpt® builds long, lean muscle mass using a high intensity interval training - based formula blended with static yoga poses to stretch and release the muscle group used during high-intensity round. This is also a 30-min class and no, you do not need socks for this one.  :)

High Energy Flow

Very similar to other studio's power yoga, our High Energy Flow is geared towards getting your heart rate up and working up a sweat! Focusing on muscular engagement and building strength, you'll move through your flow at a faster speed than a typical vinyasa class.

Flow Fusion

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Vinyasa Fusion

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