IN-PERSON ONLY

This class takes you into a deeply grounding and heart-opening Breathwork session designed to reconnect you with your inner stillness. This class blends gentle, intuitive stretching with conscious pranayama (breath control) and mindful meditation. Guiding you into a state of calm awareness and embodied presence.

We'll begin by softening the body through light, fluid movement to release tension and prepare the breath. Then, we journey into intentional breathing techniques that energize, balance, and soothe the nervous system. Finally, we’ll settle into guided mindfulness to rest in the spaciousness of the present moment.

This is a space to slow down, breathe deeper, and come home to yourself. No experience needed, just an open heart and a curious mind.