Transformational breathwork involves 45 minutes of deep, rhythmic somatic breathing combined with intentional breath holds. This practice acts as a powerful tool to purge stress and tension from the body while accessing the subconscious mind. With each breath, you create space for your body’s innate intelligence to heal and release stored trauma or emotions. The breath holds allow for deeper integration, empowering you to unlock your inner strength and restore balance. By taking control of your recovery—whether from trauma, substance abuse, or behavioral patterns—you initiate profound healing and self-discovery through the power of breath.

Discover the strength, balance, and vitality that Pilates brings to your body and mind. Rooted in mindful movement, Pilates is a practice that strengthens your core, improves posture, and enhances flexibility. All while cultivating a deeper awareness of how you move through the world. In each class, you'll flow through precise, low-impact exercises that challenge and support you at the same time. The beauty of Pilates is its adaptability. Whether you're brand new to movement, looking to prevent injury, or an experienced athlete seeking to refine performance, Pilates meets you where you are. Pilates is more than exercise. It's a powerful tool for moving with ease, confidence, and grace both on and off the mat. Step into class and discover how strong, centered, and energized you can feel.

Ashtanga yoga is a dynamic, disciplined practice built on a set sequence of postures. It is a flowing style of yoga that connects the movement of the body with the breath. This creates a steady, meditative rhythm that builds internal heat, strength, and focus. With repetition, the sequence becomes a familiar journey, helping you track your progress and witness your own transformation over time. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, through which students progress at their own pace. Ashtanga is a powerful practice for those who enjoy structure, challenge, and the reward of watching their practice evolve. The key principles of Ashtanga yoga are: Breath, Drishti, Vinyasa, Bandhas, and daily practice.

Imagine feeling deeply relaxed and renewed, as healing sound waves wash over you, restoring balance and harmony within. Sound has the power to shift your energy and transform your well-being in ways that are often beyond words. At our studio, we offer transformative sound journeys with gongs and healing vibrations during the new and full moon cycles, aligning you with the moon’s natural rhythms for deep, empowered healing. Experience how sound can restore balance and guide you toward clarity and renewal.

Kundalini Yoga is an ancient, transformative technology that assists one in truly coming home to oneself. An intensely healing practice, it works from Cell to Soul, inside and out and everywhere in between! Join us as we open our Hearts without fear, explore increasing compassion for ourselves and one another and discover falling in Love with ourselves!

Experience deep energetic renewal with Spiritual Reiki Energy Healing. This gentle, yet powerful healing practice channels universal life force energy to balance your body, mind, and spirit. During the session, blocked or stagnant energy is cleared, allowing for emotional release, physical healing, and spiritual alignment. Our Reiki Master intuitively guides the healing process, helping you reconnect with your inner peace and life force energy. Whether you're seeking relief from stress, physical pain, or emotional wounds, Spiritual Reiki Energy Healing offers a profound sense of relaxation and revitalization.

Hatha yoga is the foundation of all yoga styles, offering a balanced practice of postures, breathwork, and mindfulness. Slower-paced and accessible, Hatha is perfect for beginners or anyone looking to return to basics with intention. In class, you'll explore alignment, build strength, and flexibility. You will leave feeling grounded, centered, and at peace. Hatha focuses on posture and breathing techniques to channel vital energy sources. In Sanskrit, "Hatha" translates to force. The practice involves breath, body, and mind. Hatha yoga breathing techniques can be traced back to the 1st Century in both Buddhist and Hindu texts. It was another 1,000 years before the use of yoga postures, or asanas, and breath control was recorded to enhance vital energy.

Experience a transformative Couples Night Out designed to help you and your partner connect on a deeper level. Choose between a rejuvenating breathwork session, where synchronized breathing fosters intimacy and emotional release, or a soothing sound healing experience, where calming vibrations harmonize your energies. Whether you’re looking to relax, recharge, or spend meaningful time together, these sessions provide the perfect opportunity to nurture your bond and elevate your relationship. Rediscover the power of presence, connection, and shared healing in a serene, welcoming environment.

Slow flow yoga is a gentle yet powerful practice that combines the fluid sequencing of Vinyasa with the grounding pace of Hatha. Postures are held for longer and transitions are more intentional, allowing you to truly embody each movement. This style emphasizes strength, mindfulness, and ease, making it a nurturing option for all levels. Slow Flow is an accessible practice that is perfect for beginners and those seeking a slightly gentler flow. You will build strength with relaxation and awareness, explore alignment in more detail, and support recovery from stress or tension. Slow Flow invites you to move with intention, offering the perfect balance of effort and release.

Awaken your inner energy with a meditation class. Whether in a group class or a private session, this powerful practice combines dynamic movement, breathwork, mantra, and meditation to elevate your mind, body, and spirit.

In group classes, you'll experience a shared energy as we work through kriyas and meditations designed to promote healing, clarity, and spiritual awakening. For a more tailored experience, private sessions offer personalized guidance to deepen your practice and address specific goals, whether you're seeking stress relief, increased vitality, or spiritual growth.

Vinyasa is a creative and flowing style of yoga where movement and breath are seamlessly woven together. Each class is uniquely sequenced, often set to music, creating a dance-like rhythm that is both energizing and grounding. Vinyasa builds heat in the body, increases flexibility, and leaves you feeling invigorated and connected. You will build strength, balance, and flexibility in each class. Practices are fresh and varied with new sequences. Vinyasa encourages playfulness and creativity in movement. It is a perfect practice if you enjoy variety, rhythm, and the feeling of being fully immersed in movement.

Yin yoga is a meditative and deeply restorative practice designed to nourish the body's connective tissues, ligaments, joints, and fascia. Poses are held for several minutes, often supported by breath awareness, which encourages the body to soften and release. Yin creates space in both body and mind, teaching the art of stillness and surrender. A Yin practice will increase flexibility and mobility in joints and tissues, release deep-seated tensions and stress, cultivate patience, mindfulness, and inner stillness. It balances more active, "yang" practices with deep rest. Yin also supports the nervous system, leaving you calm and restored. Yin is perfect for anyone seeking balance, stress relief, or a practice that invites stillness and deep inner connection.

Looking to give your team the gift of healing and connection? Our customized company outings are the perfect way to show appreciation and promote well-being in the workplace. Whether it’s a revitalizing breathwork session, calming sound healing, or a guided meditation, we offer a range of experiences designed to relax, rejuvenate, and inspire your employees. Options include gifts, snacks, and time for your team to hang out and bond. We create a magical and memorable experience tailored to your needs. Let us help you foster connection, boost morale, and bring healing to your team in a truly special way.

Rent our beautiful studio space for your own event:

Our studio is the perfect setting for workshops, classes, or special gatherings. Rental includes full use of our mats, blankets, and other available equipment. If you have specific needs or requests, we are happy to assist in arranging them to make your event a success. For more details or to inquire about availability, please email us. We’d love to help bring your vision to life!

Call or email us to discuss pricing for your next event!