IN-PERSON ONLY

A traditional style of yoga that emphasizes balance between body and mind through postures (asanas), breathing practices (pranayama), and mindful stillness. This class moves at a steady pace, giving students time to find proper alignment and connect with their breath. Hatha helps increase flexibility, stability, and strength while cultivating relaxation and awareness. Beginners will feel supported with step-by-step instruction and modifications, while experienced practitioners can deepen their practice by holding poses longer and refining breath control.