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A strong, disciplined style of yoga that follows a set sequence of postures performed in a flowing, breath-linked rhythm. The repetition of the sequence builds strength, stamina, and focus over time, while offering a moving meditation for both body and mind. Traditionally vigorous, Ashtanga is also highly adaptable. beginners are guided through foundational poses and modifications, making it possible to grow steadily at their own pace while still experiencing the grounding energy of this powerful practice.