Hip Hop Slow Flow — Pop-Up Class

Slow flow meets a hip hop soundtrack. 🔥

This all-levels pop-up takes the grounding, intentional movement of a slow-flow yoga practice and gives it a little more attitude. Expect juicy stretches, strong holds, creative transitions, and plenty of space to breathe and move to the beat, all set to a playlist of old-school favorites, newer tracks, and everything in between.

We’ll move slowly, but don’t mistake slow for easy. This practice is designed to build strength, open the body, quiet the mind, and give you permission to get out of your head and into your body.

No perfect poses. No perfect rhythm. No yoga voice required.

Just breath, movement, good music, and the freedom to take up some damn space.

All levels welcome. Come as you are.