Sacred Breath

Service Description

When we inhale, we receive. When we exhale, we release. Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel like a rebirth, people notice they are more connected to their bodies and have a greater awareness of what’s emotionally present. Deep and rapid breathing works like a vacuum that pulls on anxieties and stress. The exhale forces these emotions out of our system. It helps to think of it as a deep cleaning of our body through the power of breath. Taking recovery into your own hands, whether it be from trauma, substance abuse, or behavioral addiction, is a powerful first step. A tremendous amount of healing and joy comes from empowering ourselves to make our lives more manageable. While on a journey of healing, it is essential to pick up as many tools as possible that can aid us. Transformational breathwork is definitely one of those tools.